The Inversion Implementation

It's time to bring your practice to life and confidently master those inversions with consistency and ease.

The Inversion Implementation is a focused and practical 3 part class series. It's curated to help you learn how to build the strength, and create the foundations needed to confidently practice three key inversions - in a class format! Something you can come back to again and again to really see progress. This isn’t just about getting upside down; it’s about transforming your approach to your inversion practice.

Course Content

MODULE 1

Essential Foundations of Crow

MODULE 2

Foundations of a Headstand

MODULE 3

Playing with Handstands