This is a focused yoga class designed to guide you through the essential steps to safely and confidently master the headstand. Whether you're a beginner or looking to refine your technique, this class will help you build the strength, balance, and alignment needed to approach headstands with ease. Through step-by-step instruction, you'll learn how to first strengthen the right muscles, overcome common fears, and create a solid foundation for one of yoga's most empowering inversions.