Pincha Play
Build strength, confidence, and play in your forearm stand with this foundational program, featuring strength drills, tutorials, workshops and classes designed to get you there.
Hey, Bean! If you’re here you’ve likely been dreaming of floating effortlessly into a forearm stand or maybe you’ve tried but felt stuck—welcome to Pincha Play! This is my 4-week, at-home program designed to help you learn forearm stands, whether you’re brand new to inversions or already working on leveling up your practice. No experience? No problem! Here’s how it works: Each week, you’ll follow a series of short, digestible sessions packed with strength drills, tutorials, workshops, and classes. These are bite-sized and easy to weave into your daily routine, so you won’t feel overwhelmed. You’ll also get downloadable PDF guides to complement the video sessions—everything you need to eliminate confusion and feel confident in your practice. The best part? Once you join, it’s yours for life. Practice at your pace, as often as you like. Plus, there’s a 7-day money-back guarantee, so you can dive in worry-free. So, are you ready to play with Pincha? Let’s make your forearm stand dream a reality. Join me in Pincha Play! I’ll meet you on the mat!
Course Content
Module 1 - Introduction
Module 2 - Week 1:
Module 3 - Week 2
Module 4 - Week 3
Module 5 - Week 4
Frequently Asked Questions
- What is Pincha Play?
- It’s a 4-week, at-home program designed to help you learn how to do a forearm stand, or Pincha. Whether you’re a total beginner or already exploring inversions, this program will guide you step by step.
- How long is the program?
- Pincha Play is set up as a 4-week program with 3 to 4 planned sessions each week. That being said, you can absolutely go at your own pace—this is your journey!
- Do I need prior experience?
- Nope! You don’t need any prior experience to get started. This program is designed for all levels, so whether it’s your first time exploring inversions or you’re looking to refine your practice, you’re in the right place.
- Do I need any props?
- Great question! The only props you’ll need are a wall—accessible for wall drills—and a set of yoga blocks. That’s it!
- Do I get to keep the program for life?
- Yes, absolutely! Once you’ve joined Pincha Play, it’s yours for life. You can revisit it anytime for maintenance, practice, or just to refresh your skills.