Side Bends + Twists (50mins)
50 mins
In this Full Body Flow we stay a bit lower to the ground while moving through the whole body with breath. This flow has a specific focus in side bends and twists. No props cued but always welcomed and encouraged.
50 mins
In this Full Body Flow we stay a bit lower to the ground while moving through the whole body with breath. This flow has a specific focus in side bends and twists. No props cued but always welcomed and encouraged.